Sleep isn’t just a biological necessity—it’s the foundation of mental health. While we often prioritize work, social commitments, and entertainment over adequate rest, mounting research reveals that quality sleep is as crucial for emotional well-being as it is for physical health. Understanding this connection can transform how we approach both sleep and mental wellness. The…
sleep
Why Am I Having Trouble Sleeping?
If you’re frequently struggling to fall asleep or stay asleep through the night, you’re unfortunately not alone. Insomnia is an extremely common issue, with studies estimating that 30-48% of adults experience insomnia symptoms. There can be many different underlying causes for persistent insomnia, including several mental health conditions. Let’s explore some of the reasons you…
Why Am I Always Tired? It’s Time To Cut Back on Stress
Do you find it difficult to crawl out of bed in the mornings? If most days feel like an uphill battle and it takes all the energy you have to drag your feet from task to task, you likely are dealing with fatigue. Feeling tired all the time can be difficult to cope with. When…