Mental health therapy, sometimes known as psychotherapy or counseling, is a journey that thousands embark upon each day, seeking clarity, healing, and a better understanding of themselves. Therapy offers a multitude of benefits that contribute significantly to one’s mental, emotional, and physical well-being. If you’re considering therapy, here are eight compelling ways it can improve…
Anxiety
Supporting Children’s Mental Health During Distressing News Cycles
In today’s fast-paced and interconnected world, children are exposed to an ever-increasing flow of information, much of which can be distressing. News of natural disasters, political turmoil, and acts of violence can permeate their lives, leaving them feeling anxious, confused, and overwhelmed. As parents or caregivers, it is our responsibility to provide children with the…
How to Manage Loneliness During the Holidays
For some people, the holidays are a time of togetherness. However, if you’ve recently lost a loved one or feel disconnected from friends and family, you might find you feel more lonely than normal. Here’s how to work through loneliness during the holidays. Would you like help managing loneliness during the holidays? Schedule a visit…
Beating Cabin Fever: 10 Mental Health Tips for Remote Workers in Winter
Winter often brings poor mental health, whether you have season affective disorder or generally feel blue. If you are a remote worker, you might be even more prone to feelings of depression or anxiety, especially if you spend a lot of time indoors or lack in-person contact. Here are 10 tips to help you improve…
Why Am I Anxious All the Time? What to Do When Your Anxiety Is Out of Control
Anxiety is the most common mental health problem in the world. In fact, about 264 million people worldwide have anxiety disorders. However, if you’re feeling anxious all the time, you need more than statistics. You need some kind of strategy, and perhaps mental health help, to start feeling less anxious and more like yourself. Are…
What Happens When PTSD Is Left Untreated?
Do you have or suspect you have PTSD? If so, have you ever wondered what happens when PTSD is left untreated? What you need to know is that PTSD is a progressive disease. And while you might hope that it will go away with time, it actually gets worse the longer you wait to seek…
How Do I Stop Stressing About Money? Guide to Coping With Financial Anxiety
Money can often be the root cause of your stress. You may be worried about how you’ll be able to make upcoming payments or are unsure how the market will affect your state of living. This stress can affect many aspects of your life and make it difficult to focus on work or other priorities,…
Why Am I Always Tired? It’s Time To Cut Back on Stress
Do you find it difficult to crawl out of bed in the mornings? If most days feel like an uphill battle and it takes all the energy you have to drag your feet from task to task, you likely are dealing with fatigue. Feeling tired all the time can be difficult to cope with. When…
Mind Racing? Here’s How Anxiety Affects Your Body
Anxiety is a normal response to stress. It’s a feeling of trepidation or fear of what is to come. We often experience these feelings at different moments in our life such as taking an exam, an upcoming job interview, becoming a parent, or any big life changes. This feeling is normal and can even be…
Fighting Violence and Racism: Dana Group Is Here To Help
If you’re struggling to cope with the recent events of violence and racism in our country, you’re not alone. Dana Group is mourning alongside the rest of the nation in light of several mass shootings that have taken place, including the recent Atlanta-area shooting that claimed the lives of eight victims, including six Asian American…