healing trauma

How to Repair Relationships in a Healthy Way (and when to walk away)

Relationships form the cornerstone of our human experience, weaving through every aspect of our lives from personal to professional spheres. Whether with family members, friends, romantic partners, or colleagues, these connections can experience strain, conflict, and sometimes breakdown.  Understanding how to navigate relationship challenges and knowing when to repair—or when to walk away—is crucial for…

Understanding Complex PTSD (C-PTSD)

Post-Traumatic Stress Disorder (PTSD) is a well-known mental health condition that can develop after experiencing or witnessing a traumatic event. Complex PTSD (C-PTSD) is a related but distinct condition that is less widely understood.  Complex PTSD is a challenging condition that results from prolonged, repetitive trauma, often experienced in childhood or in situations where escape…