Post-Traumatic Stress Disorder

Understanding Complex PTSD (C-PTSD)

Post-Traumatic Stress Disorder (PTSD) is a well-known mental health condition that can develop after experiencing or witnessing a traumatic event. Complex PTSD (C-PTSD) is a related but distinct condition that is less widely understood.  Complex PTSD is a challenging condition that results from prolonged, repetitive trauma, often experienced in childhood or in situations where escape…

Understanding Mental Health Trauma: Types, Symptoms, and Treatment

Mental health trauma is a complex and often misunderstood aspect of psychological well being. While everyone processes traumatic experiences differently, understanding the nature of trauma, its symptoms, and available treatments is crucial for promoting healing and recovery. Defining Mental Health Trauma Mental health trauma refers to the psychological and emotional response to an event or…

How Does Trauma Affect a Person Long Term?

Trauma is an emotional response to a terrible, distressing event in a person’s life. Whether it be a natural disaster, an accident, or a life-threatening circumstance, traumatic events can leave lasting effects on both your mental health and physical health. This reaction may occur immediately or be delayed. It has no timeline it lives by,…

Am I Having a Panic Attack? How Anxiety Affects Your Body

Everyone experiences anxiety from time to time. Whether preparing for an important work presentation, driving on a busy freeway, or trying to keep young children out of trouble, anxiety is completely normal. It helps keep us alert in potentially dangerous situations. However, intense or prolonged anxiety can cause some people to avoid certain activities and…