Money can often be the root cause of your stress. You may be worried about how you’ll be able to make upcoming payments or are unsure how the market will affect your state of living. This stress can affect many aspects of your life and make it difficult to focus on work or other priorities,…
Stress
What Are the Common Signs of Stress? Fight or Flight Explained
Everyone experiences stress in their life — it plays an important psychological and biological reaction to a new, taxing, or dangerous situation. While most people wouldn’t complain if they never felt it again, there are some positive aspects. For example, stress is what allows you to escape or defend yourself from threats. It can also…
Am I Having a Panic Attack? How Anxiety Affects Your Body
Everyone experiences anxiety from time to time. Whether preparing for an important work presentation, driving on a busy freeway, or trying to keep young children out of trouble, anxiety is completely normal. It helps keep us alert in potentially dangerous situations. However, intense or prolonged anxiety can cause some people to avoid certain activities and…