As the days grow longer and warmer, many of us eagerly anticipate the relaxed pace and freedom that summer brings. However, the shift from structured routines to more open schedules can sometimes have unexpected effects on our mental health. Structure and routine play a vital role in maintaining good mental health, even during the more…
Wellbeing
Setting Healthy Boundaries: The Impact of People-Pleasing on Mental Health
Maintaining healthy relationships is crucial for our overall well-being. For those of us who struggle with setting and enforcing boundaries, however, it can be easy to fall into patterns of people-pleasing that can be detrimental to our mental health and relationships. What are Boundaries in Relationships Important? Boundaries are the invisible lines that define where…
The Vital Link Between Nutrition and Mental Health
When it comes to maintaining good mental health, most people focus on things like therapy, medication, meditation, and other coping strategies, all of which are important. However, there is one absolutely vital, yet often overlooked, aspect to maintaining mental health: nutrition. What you put into your body has a profound impact on your brain chemistry…
Pride Month: Celebrating LGBTQ+ Rights and Inclusion
Every June, people across the globe come together to celebrate Pride Month – an annual commemoration of the influential Stonewall riots and a recognition of the vast achievements and continuing struggles of the LGBTQ+ community. As rainbow flags proudly wave and vibrant parades fill the streets, Pride serves as an empowering reminder of how far…
Why Am I Having Trouble Sleeping?
If you’re frequently struggling to fall asleep or stay asleep through the night, you’re unfortunately not alone. Insomnia is an extremely common issue, with studies estimating that 30-48% of adults experience insomnia symptoms. There can be many different underlying causes for persistent insomnia, including several mental health conditions. Let’s explore some of the reasons you…
What is the Difference Between Stress and Anxiety?
In today’s fast-paced world, feeling stressed or anxious has become increasingly common. While the terms “stress” and “anxiety” are often used interchangeably, they are distinct experiences with different causes, symptoms, and coping strategies. Understanding the difference between the two is crucial for managing and nurturing your mental well-being. Stress: A Natural Response to Life’s Challenges…
How to Break Free from Negative Thought Patterns
Negative thought patterns, often referred to as cognitive distortions, are ways in which our minds convince us of something that isn’t really true. These false beliefs tend to reinforce negative thinking and emotions, trapping us in a cycle of negativity that can affect our overall mental health and well-being. Understanding how to challenge and change…
10 Simple Life Hacks to Increase Daily Happiness
Life hacks, the simple yet effective strategies that can enhance our daily living, are especially powerful when applied to the pursuit of happiness. In a world that often emphasizes success in terms of wealth and status, the true essence of happiness lies in the quality of our daily experiences and interactions. Let’s explore some practical…
Digital Detox: Balancing Technology and Mental Health
In an era where digital devices are an integral part of our daily lives, the concept of a “Digital Detox” has gained prominence, emphasizing the need to balance our technology usage with our mental health. The constant connectivity offered by smartphones, laptops, and social media can be a double-edged sword, providing immense benefits in terms…
Why Am I Always Tired? It’s Time To Cut Back on Stress
Do you find it difficult to crawl out of bed in the mornings? If most days feel like an uphill battle and it takes all the energy you have to drag your feet from task to task, you likely are dealing with fatigue. Feeling tired all the time can be difficult to cope with. When…