Grief Support Group
Navigating Grief. Finding Hope.
Click above to complete our brief screener and join an in-person group designed for healing and connection.
Grieving can feel overwhelming and isolating, but you don’t have to navigate it alone. Our grief support group offers a safe, compassionate space where you can process your emotions, gain valuable coping strategies, and connect with others who truly understand what you’re going through.
Each session combines educational insights, guided group discussions, and moments for personal reflection — all designed to help you find comfort, clarity, and hope on your healing journey.
What We Offer
- A safe, structured environment to share experiences and seek advice
- Licensed clinician to offer coping strategies and therapeutic interventions to help process grief in a healthy way
- Evidence-based resources
- Peer connections and support
- Personal growth and skill building
Education and Understanding:
Grief is deeply personal, yet often misunderstood. We provide clear, compassionate education to help you make sense of your emotions and experiences. Learn about the natural process of grief, its stages, and how it can uniquely affect your mind and body — empowering you to move forward with understanding and self-kindness.
Expert Support and Resources:
Led by an experienced grief counselor and mental health professional, our support group offers guidance from an expert who truly understands. Access trusted resources, coping strategies, and evidence-based tools to help you navigate grief with care and clarity.
Safe and Supportive Environment:
You are not alone. Our group is a welcoming space where you can share your feelings without fear of judgment. Whether you prefer to listen, reflect, or speak openly, you’ll find comfort in a community that honors each person’s unique journey.
Personal Growth and Skill Building:
Grief, while painful, can also be a powerful catalyst for personal growth. We help you gently explore this process, offering tools and guidance to strengthen emotional resilience, practice self-compassion, and rebuild confidence. Learn skills and techniques that can support not only your healing journey but also your long-term personal development.
Here are the group details:
This group meets in person for one hour weekly over the course of 10 weeks, creating a consistent, supportive environment where participants can process their grief, gain coping skills, and connect with others who are experiencing similar emotions.
As a closed group, each group is comprised of the same individuals every week, allowing for deeper connections and greater understanding of each person’s unique grief journey.
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Group Size
The smaller group size offers a safe, intimate setting for dedicated expert resources and sharing with people who are processing similar emotions and experiences.
Closed Group
This is a closed group, meaning the same people participate in the group at each session, allowing for deeper bonds and greater understanding.
Comprehensive Topics
The structure of the group syllabus addresses key topics and skills to process and heal from grief.
