Aashi Chhabra, M.A.

I am an ecclectic and integrative therapist, deeply rooted in humanistic principles, committed to tailoring therapeutic interventions to the unique needs of each client. By combining insights from psychodynamic theory, mindfulness, and cognitive restructuring, I create a flexible and holistic approach that fosters personal growth, self-awareness, and behavioral change. I view clients as the protagonists of their own journies, guiding them with respect for their autonomy while drawing on a rich tapestry of psychological theories.

Areas of Special Interest

Anxiety, ADHD, Transitional age youth/young adulthood, Self-Esteem

Therapy Approaches

Dialectical Behavior Therapy (DBT), Client-Centered Therapy, Integrative Therapy, Solution-Focused Brief Therapy, Multicultural Therapy