Generalized Anxiety Disorder

Why Am I Having Trouble Sleeping?

If you’re frequently struggling to fall asleep or stay asleep through the night, you’re unfortunately not alone.  Insomnia is an extremely common issue, with studies estimating that 30-48% of adults experience insomnia symptoms. There can be many different underlying causes for persistent insomnia, including several mental health conditions.  Let’s explore some of the reasons you…

What is the Difference Between Stress and Anxiety?

In today’s fast-paced world, feeling stressed or anxious has become increasingly common. While the terms “stress” and “anxiety” are often used interchangeably, they are distinct experiences with different causes, symptoms, and coping strategies.  Understanding the difference between the two is crucial for managing and nurturing your mental well-being. Stress: A Natural Response to Life’s Challenges…

How to Break Free from Negative Thought Patterns

Negative thought patterns, often referred to as cognitive distortions, are ways in which our minds convince us of something that isn’t really true. These false beliefs tend to reinforce negative thinking and emotions, trapping us in a cycle of negativity that can affect our overall mental health and well-being.  Understanding how to challenge and change…

Supporting Your Child’s Mental Health: The Role of Parents and Professionals

In today’s fast-paced world, children and adolescents are facing an unprecedented set of challenges that can impact their mental health. From the pressures of social media to the stress of academic performance, our youth are navigating a complex landscape that can affect their emotional and psychological well-being.  As parents, understanding how to support your child’s…

When to Seek Professional Help for Anxiety

Anxiety is a natural human response to stress, characterized by feelings of fear, apprehension, and overwhelming concern. It’s a common emotion experienced by everyone at some point in their lives, such as before making a significant decision, facing a challenging situation, or navigating uncertain times. However, when anxiety becomes persistent, overwhelming, and interferes with daily…

Am I Having a Panic Attack? How Anxiety Affects Your Body

Everyone experiences anxiety from time to time. Whether preparing for an important work presentation, driving on a busy freeway, or trying to keep young children out of trouble, anxiety is completely normal. It helps keep us alert in potentially dangerous situations. However, intense or prolonged anxiety can cause some people to avoid certain activities and…