Winter often brings poor mental health, whether you have season affective disorder or generally feel blue. If you are a remote worker, you might be even more prone to feelings of depression or anxiety, especially if you spend a lot of time indoors or lack in-person contact. Here are 10 tips to help you improve…
Depression
Does Medication Help Depression? When to Consider Antidepressants
If it seems that more people are taking medication for depression these days, it might be because they are. According to CDC statistics, 10.6% of adults took antidepressants between 2009-2010, while 13.8% of adults took antidepressants from 2017-2018. So does medication help depression? Here’s what you need to know. Are you looking for help with…
Can Living with Chronic Illness Cause Depression?
Living with chronic illness can make every day challenging. From the illness itself to all the things it forces or prevents you from doing, chronic illness can affect your mood significantly. Here’s how ongoing illnesses can affect your mood and what you can do to build a better life despite your illness. Is your chronic…
How Can You Help a Friend with Depression? 5 Ways to Show Support
When your friend is depressed, you want to help them feel better. You want them to get past the emotional pain so you can have the kind of friendship you had with them in the past. Yet, the idea that you might say or do the wrong thing might be keeping you from saying anything.…
What Happens When PTSD Is Left Untreated?
Do you have or suspect you have PTSD? If so, have you ever wondered what happens when PTSD is left untreated? What you need to know is that PTSD is a progressive disease. And while you might hope that it will go away with time, it actually gets worse the longer you wait to seek…
Fighting Violence and Racism: Dana Group Is Here To Help
If you’re struggling to cope with the recent events of violence and racism in our country, you’re not alone. Dana Group is mourning alongside the rest of the nation in light of several mass shootings that have taken place, including the recent Atlanta-area shooting that claimed the lives of eight victims, including six Asian American…
Why Am I Sad All the Time? Let’s Talk About Depression
Life has many ups and downs, and sometimes it’s easier to cope than others. If you’re been feeling down for a while, it may be time to speak to a professional about depression. Maybe you feel like you want to cry all the time. You feel like you’re teetering on the edge of a giant…